![]() This class will improve your muscular strength and endurance. Muscle Train (Formerly TRX bell and strength training parts of tri-it and boot camp) In addition to bodyweight exercises, class may also incorporate treadmills, cycles, steps, and rowing. This class focuses on primarily improving your cardiovascular fitness level by incorporating intervals, agility, plyometrics, distance, and speed training. Equipment utilized may includes tanks, slam balls, BOSU balls, stability balls, barbells, dumbbells, and bands.Ĭardio Train (Formerly boot camp, cycle and strength, and tri-it) This class focuses on increasing your respiratory and muscle endurance with continuous movement, interval training, drills, and circuits.
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